Name Of Exerscise		Number of repetition	Time (approximately)
Crunches		15	--
Reverse Crunches		15	--
Close Grip Bicep Curls		10-20	--
Squat and Press		15	--
Side Lunges with Twist		15	--
Wide Dumbbell Squats		15	--
Forward Lunges		15	--
Stability Ball Leg Curls	10-12
Dumbbell Rows	10-12
Cable Lat Pulldowns	10-12
Mountain Climbing, jump rows or high knees	--		30 seconds- 3 minuts
High Intensity Intervals Training	--		30-45 minuts

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Another day has passed today. I took a cool breath. Boredom is caused by the brain to think. Thought! What is it that keeps a person from being happy? I so much thought, and continuous I was thinking. Finally, mind got the solution. He tells the man that is upset because he does not forget. Have lost a thing. Whose return is not possible. Think about it, to overcome his grief. These are the things which keeps a man disturbed.

We talk every day, some are expressing their anxiety. Sometimes they use silent signals, sometimes arbitrarily filled with words. Sometimes talking somber tone.

Now I think that would be good, if we know a "secret art". Which make our faces Joy full. Our Lips blossoms., We simply start chirping.How much better if we take the art "To Forget", we leave everything which makes us disturbed.

Everything in this world is mortal. Every living thing has to go out from this world. Why we do sorrow of being separated? Why we are sorrow full by thinking about these stupid thoughts. Sometimes, we are sad to lose your pen. Sometimes, we are sad to lose ours socks.But no! We do not want trouble, we have to be happy, we have to be bloom...

Remember! We have borrowed life.We have a lot to do. We can not impose ourselves the hassle. This will keep us separate from our pleasures. We must get rid of the problems. We have to be happy. We have to learn how to forget. So that we can move forward, expect something new, make something new. I think the new place will have to give us in our brain. We must separate ourselves from old ideas, old thoughts. These all would have rooted out from our minds. Remember! who has come, he must leave. It is the rule of nature. And we can not deny it.

We have to keep us happy. Yes! we have to live life. Yes! we have to learn "To Forget". Yes, we have to get this ART.

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Laura Vanderkam, had a smash hit this year with her book, “What The Most Successful People Do Before Breakfast," and I thought this quiet holiday week a good time to share her secrets of those savvy folks who make the most of the darkness before dawn.

Her best bit of advice? To make the most of 2014, start at the end, and answer “what would you like to say you did this year?” Specifically, her advice is:

Write the professional review you’d like to give yourself at the end of 2014

What three big professional goals would you like to say you accomplished? Think through the coming year and put down on paper the achievements you’d like to push yourself to complete. What steps will you have taken to get there? What obstacles will you have overcome? What small triumphs and milestones will you celebrate along the way?

Visualize your success, and the (always unexpectedly changing) path there, and you’ll be a long step towards professional happiness twelve months hence.

Laura adds that you can do this in your personal life, too.

You’ve no doubt been getting holiday letters and cards from family and friends with their pictures of vacations taken, babies had, and memories created. So…

Why not write your 2014 holiday card or letter now?

What would you like to say you’ve done in your personal life by the end of next year? Knowing that you want to say this is the year you joined a choir, visited Dublin, or started volunteering with the Boys & Girls Club vastly increases the chances that those things actually happen.

A little forward thinking remakes the future to your liking.

To get Laura’s tips, insights, and advice on improving your odds of making those future projections a reality, see her eBook at Amazon: "What The Most Successful People Do Before Breakfast," and give yourself an unfair advantage in the New Year.

I’ll be rooting for you.

By:  Businessinsider.com

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